Ben Reuter, PhD

Featured Guest

About Ben Reuter, PhD

Ben Reuter, PhD is an exercise physiologist who has delved into the world of podcasting with Move 2 Live and Fit Lab Pittsburgh. He believes movement is a lifestyle… not just an activity. Because movement is part of what makes life complete.

The idea for Moving2Live came from his interest in listening to long form movement related podcasts that were directed either towards professionals or the general public. The idea for FitLabPGH came during a run with his dogs when he realized that there were a variety of national fitness and movement focused podcasts, but none focusing on movement opportunities in the Pittsburgh Pennsylvania area.

Connect with Ben Reuter, PhD

Company: Moving 2 Live
Website: http://www.moving2live.com/
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Instagram: https://instagram.com/reutebh
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YouTube: https://www.youtube.com/playlist?list=PLc9b76ohERhF3DLwglYHonFbARyKs3sbt
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Episode 34

In this episode Ben and I talk about the importance of avoiding a sedentary lifestyle.
Constant movement improves the obvious like joint and muscle health but it also helps us engage cognitively with our day, improve our focus, sleep better and increase our lifespan.
Learn the strategies to add movement to your days!

Original air date: