Achieving optimal health is much more than simply getting rid of disease. It requires awareness in our actions, attitudes and lifestyle, as well as building metabolic resilience. In this episode I spoke to Dr Karyn Shanks, a functional medicine expert and author of the book Heal.
During our conversation, she explains what each of the nine steps of her roadmap are and why each step is there. Listen to learn how you too can begin healing today.
Original air date: June 24, 2020