In this episode, Dr. E is joined by Dr. Roseann Capanna-Hodge, a clinical psychologist practicing in Ridgefield and Newton, CT. She is a licensed professional counselor, a certified integrative medicine mental health provider and a board certified neurofeedback provider and is the originator of the 360º Reboot Intensive Therapies Program.
Dr Roseann shares her experience in the field of stress and anxiety management. She explains how she empowers her patients to recognize and talk back to anxiety in order to live a better life.
Amongst the things discussed about stress and anxiety are: what causes them, what happens in your brain when you’re anxious, what makes it worse, and when to seek out professional help.
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