Michael Ashford

Featured Guest

About Michael Ashford

Michael Ashford is the founder of FitDadFitness.com and the host of the Fit Dad Fitness Podcast. Michael started his fitness journey in 2012 when he was sick of being the skinny guy, was not OK with being unhealthy, and wanted to better himself for the sake of his children and family.  In the years since, has dedicated himself to living a healthy, active lifestyle.

In September 2015, Michael launched Fit Dad Fitness, which is all about encouraging fathers to live an active, involved, healthy life with their children. In July 2016, Michael became a certified personal trainer (NASM-CPT), and recently earned his corrective exercise specialization.

Michael’s goal is to pass his love of fitness and health on to his kids, and to give other fathers ideas for how to remain fit and active themselves and use that lifestyle to stay involved in their kids’ lives instead of checking out.

Connect with Michael Ashford

Company: Fit Dad Fitness
Website: http://www.fitdadfitness.com/
Contact Phone:
Facebook Page: https://www.facebook.com/fitdadfitnesspage
Instagram: https://www.instagram.com/fitdadfitness/
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Episode 11

In this episode, Dr. E ‘The Stem Cell Guy’ interviews Michael Ashford, certified personal trainer and founder of Fit Dad Fitness.

Since 2012, Michael has dedicated himself to living a healthy, active lifestyle by working out at least five times a week. He also changed his diet as he recognized that so much of our health is directly linked to the foods we consume.

Through Fit Dad Fitness, Michael’s mission is to equip fathers to live an active, involved, healthy life with their children.

Original air date: