In this episode, Dr. E ‘The Stem Cell Guy’ interviews Michael Ashford, certified personal trainer and founder of Fit Dad Fitness.
Since 2012, Michael has dedicated himself to living a healthy, active lifestyle by working out at least five times a week. He also changed his diet as he recognized that so much of our health is directly linked to the foods we consume.
Through Fit Dad Fitness, Michael’s mission is to equip fathers to live an active, involved, healthy life with their children.
Original air date: May 15, 2019