Renee Jones

Featured Guest

About Renee Jones

Renee Jones spent 40 years on the Diet Yo-Yo before she overcame her emotional eating to lose her weight and keep it off since 2012. With a Master’s degree in Marriage and Family Counseling and a clinical residency, she is a counselor, coach, and speaker who now helps others get free. Her book is What’s Really Eating You: Overcome the Triggers of Comfort Eating.

Connect with Renee Jones

Company: Pack Your Own Bag
Website: https://packyourownbag.com/
Contact Phone: 817-938-6250
Facebook Page: https://www.facebook.com/PackYourOwnBag/
Instagram: https://www.instagram.com/packyourownbag/
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Episode 57

Emotional eating is a real problem. Especially nowadays with everything that’s going on around the world. It’s just so easy to fall prey to our instincts and seek comfort foods…
My guest today spent forty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you’ll learn why it became especially hard for her after 40 and how adopting a ketogenic lifestyle has been the solution she had been waiting for.

Original air date: April 1, 2020