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A Better Way To Do Your Kegels

Dr. E's Highway to Health Show Episode 36

Expert Interview
Highway to Health: Ep 36 - MaryEllen Reider

In This Episode:

MaryEllen Reider is an entrepreneur and co-creator of Yarlap, an FDA-approved device designed to help women do their kegels in order to strengthen the pelvic floor muscles, reverse incontinence and enhance their sex life!
Listen to this episode to learn who is at risk (it will shock you!) and how you can prevent and reverse urinary incontinence discreetly and effectively at home.

Show Notes ↓

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Actionable Steps:

  1. Do your kegels! And do them correctly!
  2. If you have any signs of pelvic floor weakening, go to your doctor!
  3. Relaxation exercises for the pelvic floor.

Questions About This Episode:

Episode Resources:

Connect with MaryEllen Reider

Discount Code!!👇🏻

How to do Kegels

 

Other Resources

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Show Notes

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Our Guest for this Episode:

MaryEllen Reider

Co-Founder of Yarlap

MaryEllen Reider is an entrepreneur and co-creator of Yarlap, an FDA-approved device designed to help women do their kegels in order to strengthen the pelvic floor muscles, reverse incontinence and enhance their sex life!

Listen to this episode to learn who is at risk (it will shock you!) and how you can prevent and reverse urinary incontinence discreetly and effectively at home.

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