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A Nutritional Approach to Diabetes

Dr. E's Highway to Health Show Episode 29

Expert Interview
Highway to Health: Ep 29 - Mary Sheila Gonnella

In This Episode:

Mary Sheila Gonnella is a holistic nutrition consultant, trained in ayurveda, adrenal support and aminoacid therapy.

In this episode we spoke about many things ranging from fermenting foods to hormonal support and diabetes treatments and prevention.

Show Notes ↓

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Actionable Steps:

  1. Make sure to break your fast with a meal that includes protein, fat and fiber.
  2. Avoid eating in between meals. Hydrate then.
  3. Create a cutoff hour after which you won’t eat anymore for the day.

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Our Guest for this Episode:

Mary Sheila Gonnella

Holistic Nutrition Consultant

Mary Sheila Gonnella is a holistic nutrition consultant and founder of

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