A Nutritional Approach to Diabetes

Dr. E's Highway to Health Show Episode 29

Expert Interview
Highway to Health: Ep 29 - Mary Sheila Gonnella

Listen to this episode in:

In This Episode:

Mary Sheila Gonnella is a holistic nutrition consultant, trained in ayurveda, adrenal support and aminoacid therapy.

In this episode we spoke about many things ranging from fermenting foods to hormonal support and diabetes treatments and prevention.

Original Air Date: September 18, 2019

Show Notes ↓

watch this episode

youtube-video-thumbnail

Subscribe to highway to health

Apple Podcasts | Google Podcasts | Stitcher | Spotify | YouTube

Actionable Steps:

  1. Make sure to break your fast with a meal that includes protein, fat and fiber.
  2. Avoid eating in between meals. Hydrate then.
  3. Create a cutoff hour after which you won’t eat anymore for the day.

Questions About This Episode:

Episode Resources:

Follow Mary Sheila

Other Resources

Other Resources

Show Notes

Coming Soon

Our Guest for this Episode:

Mary Sheila Gonnella

Holistic Nutrition Consultant

Mary Sheila Gonnella is a holistic nutrition consultant and founder of OccidentalNutrition.com

Share this Episode

Table of Contents:

Podchaser - Dr. E’s Highway to Health Show: Living Ageless