Adopting Healthy Habits

Dr. E's Highway to Health Show Episode 49

Expert Interview
Highway to Health: Ep 49 - Elizabeth Sherman

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You’ve been there before… You’re convinced you want to start doing something different. Maybe exercising, eating differently, meditating, going to bed early… And you begin doing it! But, after a few days, it starts feeling more like a chore… You miss a day here, another day there, and next time you realize, you’ve completely fallen off the wagon and are back to your old routines.
In this episode, Elizabeth Sherman shares with us some of the strategies she uses to help her clients adopt new, healthy habits for life.

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Actionable Steps:

  1. Make sure you want to and are ready to change the habit or behavior you want to change.
  2. Once you are certain, start small by “pegging” the new habit to other habits you currently do.

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Our Guest for this Episode:

Health Coach

Elizabeth Sherman is a health and weight loss coach who works with high functioning professionals to improve their personal and professional performance by coaching them to better health through easy to do, sustainable habits.

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