Handling Stress at Work

Dr. E's Highway to Health Show Episode 51

Expert Interview
Highway to Health: Ep 51 - Silke Glaab

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There is shame surrounding mental health at work. Especially amongst founders, and high executives who are expected to always perform at their best and handle everything and anything that is thrown at them. In this episode, we explore the reasons surrounding stress at work, how it affects performance and what to do to recognize and reverse it.

Show Notes ↓

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Actionable Steps:

  1. Recognize when your habits or routines are not working out for you.
  2. Have a willingness to change
  3. Seek help if you can’t change on your own.

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Our Guest for this Episode:

Executive Coach

Silke is an Executive Coach and Consulting Psychologist M.A. who helps leaders to reach peak performance by removing burnout, anxiety and stress from them and their teams.

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