How to Find Time to Care For Yourself
Dr. E's Highway to Health Show Episode 32
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#NOEXCUSES – You’ve got the time
What do you do between dinner and bedtime? You probably have some extra time there that you’re wasting on TV or social media…
Track, for two days, everything you do. Don’t judge it, don’t review it. Just enter information. Then, leave it there for a day or two and then go back to review it and see how much time you spend on every activity.
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