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How to Find Time to Care For Yourself

Dr. E's Highway to Health Show Episode 32

Expert Interview
Highway to Health: Ep 32 - Mark Struczewski

In This Episode:

In this episode, Dr E is joined by Mr Productivity, Mark Struczewski. They talk about developing systems to stop falling prey to distractions and be able to do more of the things that matter. Like taking care of ourselves!

Show Notes ↓

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Actionable Steps:

  1. #NOEXCUSES – You’ve got the time
  2. What do you do between dinner and bedtime? You probably have some extra time there that you’re wasting on TV or social media…
  3. Track, for two days, everything you do. Don’t judge it, don’t review it. Just enter information. Then, leave it there for a day or two and then go back to review it and see how much time you spend on every activity.

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Our Guest for this Episode:

Mark Struczewski

Mr Productivity

Mark Struczewski aka “Mr Productivity” is a productivity expert who works with high-achievers helping them avoid distractions and achieve their goals with less overwhelm.

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