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How to Start Meditating with Ariel Garten

Dr. E's Highway to Health Show Episode 38

Expert Interview
Highway to Health: Ep 38 - Ariel Garten

In This Episode:

Meditation and mindfulness have been in the spotlight for a while now. But, many people wonder how to start a meditation practice. Which is why we asked Ariel Garten, founder of Muse -a device that shows you when you are doing it right-, to explain to us what meditation is, its benefits, and how to get started.

Show Notes ↓

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Actionable Steps:

  1. Sit and focus on your breath
  2. Manage your breathing. Inhale for four counts and exhale for six counts.
  3. Extending your out-breaths slows down your body.

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Our Guest for this Episode:

Ariel Garten

Founder | MUSE

Ariel Garten is a neuroscientist, psychotherapist, mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse.

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