Is This Keto?

Dr. E's Highway to Health Show Episode 4

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Highway to Health: Ep 04 - Dr Ernesto Gutierrez MD

In This Episode:

In this episode, Dr. E explains the differences between popular low-carb diets including keto, paleo, atkins and whole30.

Show Notes ↓

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Actionable Steps:

Things to do to get started:

  1. Download app to track your macros for a few days. Don’t change anything yet, just make sure to log EVERYTHING. I recommend Cronometer, but there’s several others.
  2. Determine your net carb goal (recommended to start between 100 to 125 NET carbs) and plan your meals for the day with Cronometer.
  3. Be patient with yourself.
  4. Consider using exogenous ketones to kickstart your journey.

Not to do list:

  1. Go full blown keto right away.
  2. Do extensive fasts. Only try intermittent fast if you’re really interested in doing so. If you really want to do it, I’d recommend starting with a Bulletproof style intermittent fast. 
  3. Buy (and consume!) keto / paleo junk food.

Questions About This Episode:

Resources Mentioned:

Official Bulletproof Coffee Recipe
Alternative recipes for fat coffee

Show Notes

  • Why is it good to eat fat?
  • How can you get into ketosis?
  • What type of low-carb diet is better for me?
  • What does this have to do with fasting?
  • How does keto compare to paleo?
  • How does keto compare to atkins?
  • How does keto compare to whole30?
  • What is the best way to transition to a low-carb diet?
  • How to calculate net carbs.
  • Things to avoid when going low-carb.
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