Keto After 40

Dr. E's Highway to Health Show Episode 57

Expert Interview
Highway to Health Ep 57 - Renee Jones

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In This Episode:

Emotional eating is a real problem. Especially nowadays with everything that’s going on around the world. It’s just so easy to fall prey to our instincts and seek comfort foods…
My guest today spent forty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you’ll learn why it became especially hard for her after 40 and how adopting a ketogenic lifestyle has been the solution she had been waiting for.

Show Notes ↓

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Actionable Steps:

  1. Make a rule for yourself. Make it clear, unambiguous and stick to it.
  2. Set alarms on your phone throughout the day with positive messages that you might need along the day.
  3. Be intentional about your goals and objectives.

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Our Guest for this Episode:

Ketogenic Lifestyle

Renee Jones spent 40 years on the Diet Yo-Yo before she overcame her emotional eating to lose her weight and keep it off since 2012.

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