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Movement as a Lifestyle

Dr. E's Highway to Health Show Episode 34

Expert Interview
Highway to Health: Ep 34 - Ben Reuter, PhD

In This Episode:

In this episode Ben and I talk about the importance of avoiding a sedentary lifestyle.
Constant movement improves the obvious like joint and muscle health but it also helps us engage cognitively with our day, improve our focus, sleep better and increase our lifespan.
Learn the strategies to add movement to your days!

Show Notes ↓

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Actionable Steps:

  1. Move more. Find out one or two movement activities that you really enjoy.
  2. Figure out a way to add some sort of resistance training into your life to add physical capacity and maintain muscle.
  3. Get a personal trainer at least for two or three sessions, once or twice a year, to get feedback on your workouts and get a personalized plan.

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Our Guest for this Episode:

Ben Reuter, PhD

Exercise Physiology

Ben Reuter, PhD is an exercise physiologist who has delved into the world of podcasting with Move 2 Live and Fit Lab Pittsburgh. He believes movement is a lifestyle… not just an activity. Because movement is part of what makes life complete.

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