Never Binge Again
Dr. E's Highway to Health Show Episode 33
Expert Interview
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Actionable Steps:
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Identify those foods that are problematic to you
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Create rules and boundaries about them.
- Don’t ever break these rules and boundaries.
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Show Notes
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Our Guest for this Episode:
Clinical Psychology / Binge Eating Disorder
Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
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