Say Goodbye To Burnout
Dr. E's Highway to Health Show Episode 56
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- Recognize when you’re heading towards burnout, and when you do, stop what you’re doing and do something else to take your midn off it. Go to the gym, try a yoga lesson, or something that’s fun for you.
- Get out of your head for a while and listen to your body.
- Try mindfulness.
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Our Guest for this Episode:
Charlene Rymsha is founder of Everyday Coherence and creator of the Say Goodbye to Burnout method. She helps ambitious and creative professionals overcome burnout without sacrificing their relationships, paycheck, or freedom.