Say Goodbye To Burnout

Dr. E's Highway to Health Show Episode 56

Expert Interview
HIghway to Health Ep 56 - Charlene Rymsha

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Have you ever felt like life’s throwing too much at you from every direction? Ever felt like you’re barely being able to juggle everything that you’ve already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you’re spread too thin?
If so, you may have experienced burnout. And in this episode we discuss why it’s so prevalent nowadays and what you can do to prevent it from affecting you.

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Actionable Steps:

  1. Recognize when you’re heading towards burnout, and when you do, stop what you’re doing and do something else to take your midn off it. Go to the gym, try a yoga lesson, or something that’s fun for you.
  2. Get out of your head for a while and listen to your body.
  3. Try mindfulness.

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Our Guest for this Episode:

Burnout Expert

Charlene Rymsha is founder of Everyday Coherence and creator of the Say Goodbye to Burnout method. She helps ambitious and creative professionals overcome burnout without sacrificing their relationships, paycheck, or freedom.

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