Understanding Food Sensitivites
Dr. E's Highway to Health Show Episode 65
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The following are common steps for dealing with food sensitivities, intolerances and minor allergies
- Recognize when you’re experiencing symptoms of food sensitivity like: runny or stuffy nose, bloating after certain meals, achy joints, puffy face, low energy.
- Consider an elimination diet like Whole30, The Wahl’s Protocol or even a Carnivore approach.
- Review your results with your physician or an FDN certified health coach.
Questions About This Episode:
Our Guest for this Episode:
Reed Davis, Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.