Willpower Does Not Work

Dr. E's Highway to Health Show Episode 58

Expert Interview
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In This Episode:

You’ve been told –directly and indirectly– that you’re not enough. Not thin enough, not pretty enough, not strong enough… And you’ve heard that so much and so often that you even say it to yourself… You try to shame yourself into losing weight, dieting, and pretending to be happy.

My guest for this episode is calling out the BS in this mentality. She not only claims that willpower does not work, but that embracing yourself, loving your body and acceptance are the first steps to becoming wildly alive. Listen to this interview to learn the exact process she guides her clients through to empower them to recover their life and happiness.

Original Air Date: April 9, 2020

Show Notes ↓

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Actionable Steps:

  1. Personify your Helga
  2. Acknowledge to yourself whether your Helga is being a bully or insecure when you hear her chatter.

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Show Notes

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Our Guest for this Episode:

Women's Health and Empowerment Coach

Nichole is a coach, author and speaker who shows women how to become BFFs with their bodies, so every time they look in the mirror, they say, “Damn, I rock!”

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